Sports at the HFT Stuttgart

Students as well as members of the HFT Stuttgart can take an active part in several sport squads. Especially in team-sports, like football (soccer) or volley ball, active participation is always welcome. In these sports there are regularly recurring tournaments, some of them statewide. Information on all physical exercise activities you'll get from the AStA (room 1/011, phone: 8926-2644) and from Prof. Böttinger (room 2/137, phone: 8926-2632, e-mail: wolf-ulrich.boettinger@hft-stuttgart.de).

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Yoga classes (all levels)

Practising yoga postures, breathing exercises and meditation makes you healthier. You learn to tune in, chill out, shape up - all at the same time.
Yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

• improves muscle tone, flexibility, strength and stamina
• reduces stress and tension
• helps to boost self esteem
• improves concentration and creativity
• encourages circulation
• stimulates the immune system
• creates a sense of well-being and calm.

Students as well as members of the HFT Stuttgart can take an active part in this class.

Location:        AOK-Building, Breitscheidstr. 18, Yoga & Gym room
(5 min. walk from HFT, U-Bahn Liederhalle, mats are provided)

Course Fee:     free for AOK-members or EUR 5.- per week (2 evenings) for non-members

For further information and course dates please contact iso.aaa@hft-stuttgart.de

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Further workout options
	The Institute of Sports at the Stuttgart University at Stuttgart- Vaihingen offers a plurality of fitness sports to participate in. More detailed information you'll get from the AStA (room 1/011) or at the admissions office (room 1/124) or have a look at: www.hochschulsport.uni-stuttgart.de (pages available in German only).

Each year in winter together with the befriended University of Applied Science Esslingen a special skiing- event takes place at Jungholz, called the "Bauschullauf". It's a skiing-event for cross-country-skiing as well as giant-slalom. Further information you'll get from Prof. Böttinger (Room 2/137, phone: 8926-2632, e-mail: wolf-ulrich.boettinger@hft-stuttgart.de).

Bauschullauf 2004